Massage is one of the oldest, simplest forms of therapy. The basic goal of
massage therapy is to help the body heal itself and to increase health and
well-being. A good massage is an exhilarating experience.
Types of massage:
- Full Body Massage
- Deep Tissue Massage
- Swedish Massage
- Back Massage
- Scalp Massage
There are many health benefits to receiving massage therapy on a regular basis.
- Relieves stress
- Encourages relaxation
- Improves circulation

- Improves posture
- Lowers blood pressure
- Helps manage pain
- Relaxes muscles
- Improves flexibility
- Improves breathing
- Relieves tension headaches
- Strengthens immune system
- Decreases depression
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